MOVE TALK ZEN

Integrative Therapy. Mind-Body Healing

Counseling, Movement, Somatic experiencing, Reiki

Two women talking and smiling outdoors in athletic clothing, walking on a path in a park.

Not just the Couch!

Appointments can take place in our office environment with a fully private room, complimentary tea and water, and individualized care; outdoors where we utilize the greenway just outside of our office; on-site indoor fitness center; at a park/trail of your choice where we come to you!

 

In-person and remote options

Our office is conveniently located in Plaza Midwood, Charlotte. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Mindful Movement Approach

A dynamic approach to counseling that integrates movement, traditional counseling methodologies, and mindfulness techniques guided by the principles of somatic therapy. This dynamic combination encourages clients to engage with their bodies while exploring their thoughts and emotions. Through active or gentle movement practices, we awaken bodily awareness, fostering a deeper connection to the self. Traditional evidence-based counseling techniques provide a structured framework for insight and understanding, while mindfulness practices cultivate present-moment awareness and compassion. Together, these elements create a vibrant and holistic environment where healing and personal growth can flourish, inviting clients to embrace their journey with enthusiasm and openness.

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Meet Our Team

  • A young woman with dark wavy hair, glasses, and tattoos on her arms and torso, smiling and posing outdoors by a stone wall. She is wearing a light green crop top and blue shorts.

    Ashley Brown, LCMHC, NCC

    Certified Clinical Military Counselor, Certified Somatic Trauma Therapist, RRCA Running Coach

  • A woman with glasses, black hair, and a black top smiling outdoors, leaning on a stone railing.

    Christina Canuto, LMFT

    Certified Intuitive Eating Counselor

  • A young woman with short dark hair and glasses leaning against a tree outdoors. She is smiling and wearing a blue sweatshirt over a light top, with a black wristwatch, surrounded by autumn leaves and greenery.

    Megan Pieterick, LCMHC

    Art Therapist

  • A young woman with long brown hair smiling, wearing a black jacket over a light green shirt, standing outdoors in front of a large ivy-covered tree.

    Jenn Sylvia, LCSW/LICSW

    ACE-Certified Group Fitness Instructor, 200hr RYT, Certified Reiki Master

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Our services

  • Therapy

  • Running Therapy

    A simple line drawing of a sneaker and a running shoe.

  • Somatic Therapy

    Line drawing of a woman performing a split yoga pose, supporting herself with one hand on the floor and the other arm bent with her hand near her head.

  • Run Coaching

    Line drawing of a person running, depicted with continuous single line art.

  • Art Therapy

  • Reiki Sessions

    Line drawing of two hands holding a lotus flower with decorative elements and a clock-like circle in the background.
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Zen Awaits

Logo for MoveTalk Zen with a stylized figure meditating, surrounded by geometric shapes and colors, with text 'MoveTalk Zen' and tagline 'Integrative Therapy, Mind, Body Healing'.
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