MIND, BODY, CONFIDENCE, RESILIENCE, EMPOWERMENT
Reconnect with yourself
Find your path to Zen
Our Purpose
THERAPY, RUN COACHING
Ashley Brown, LCMHC
As a Licensed Clinical Mental Health Counselor specializing in trauma, I have the privilege of witnessing profound healing journeys. My practice is dedicated to providing a safe and supportive space where clients can embrace vulnerability and explore their inner experiences. This compassionate environment empowers individuals to move toward holistic wellness, fostering greater confidence and resilience in their relationships and daily lives.
I incorporate a variety of therapeutic modalities that blend active and somatic movement with balanced rest to help clients deepen their connection to themselves through embodiment. Drawing from evidence-based approaches—including Internal Family Systems (IFS), Psychodynamic-Attachment-Based Therapy, Trauma-Focused Somatic Therapy, TF-CBT, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and sports psychology frameworks—I tailor interventions to meet each client’s unique needs.
Together, we nurture positive mental health that enriches well-being and strengthens meaningful connections with self and others. It is an honor to support this transformative process and celebrate the growth and resilience of those I serve.
Specialties
PTSD/ C-PTSD
Sexual Assault Survivors
Childhood Developmental Trauma
Women’s Issues
Military PTSD
Body-image concerns/ Self-esteem
Anxiety & Perfectionism
Depression
ADHD/ ASD
LGBTQIA concerns
Life Transitions
Everyday Stress
THERAPY, INTUITIVE EATING COUNSELING
Christina Canuto, LMFT
As a Licensed Marriage and Family Therapist (LMFT), Certified Intuitive Eating Counselor (CIEC) and a systems thinker, I see problems and solutions in the context of relationships and communities. I'm invested in helping you re-connect on systemic levels with the world around you in a way which feels authentic and grounding. My own daily mindfulness practice keeps me rooted and I love supporting clients as they discover ways of bringing mindfulness into their lives. In therapy with me, you’ll find a compassionate, honest space where slowing down and tuning in becomes part of the healing process.
I draw from attachment-based, somatic, relational, and compassion-focused approaches to help you strengthen your mind-body connection, regulate your nervous system, and nurture healthier patterns in your relationships. With couples and families, I utilize Emotion-Focused Therapy principles to help partners recognize negative interaction cycles and create new ways of being with one another that foster healing, deeper communication, and connection. For those interested, I can also integrate intuitive eating counseling to support a more trusting relationship with your body and with food.
Clients often share that our work invites them to meet themselves with more compassion and curiosity. My hope is to walk alongside as you rediscover a deeper sense of connection - with yourself, with others, and with the world around you.
Specialties:
Maintaining eating disorder recovery
Body image or self-esteem concerns
Women’s issues
Stress management
Marital/relationship concerns
Intercultural couples work
OCD
Existential/spirituality concerns
Anxiety or high perfectionism
PTSD and C-PTSD
Bi-cultural identity concerns
Racial trauma
Asian and Asian-American related concerns
LGBTQIA+ concerns
Adult-to-adult family relationship healing