Book a Mindful Movement Class
Experience mindful movement that truly understands you. Our classes blend guided movement with mindfulness interventions led by movement specialists who are also licensed therapists—so every class supports both body and mind. Expect decreased everyday stress and anxiety, improved mood, renewed confidence, deeper mind-body connection, and a welcoming community.
Booking is simple. Pick a day that works for you and our team will provide the attention, care, and expertise you deserve. Let’s get started—reserve your spot below.
Vin to Yin with Uyen Dinh, 200hr RYT & Licensed Clinical Social Worker
A gentle, balanced class that blends invigorating Vinyasa flow with restorative Yin practices. We begin with an accessible Vinyasa sequence to build heat, mobility, and mindful movement, then transition into longer-held Yin postures that target connective tissues and encourage deep nervous-system release. Breath cues and somatic awareness are woven throughout to support emotional regulation and present-moment grounding. Appropriate for all levels; modifications and trauma-informed language offered to create a safe, supportive space for each student.
Mondays 6:00pm
Join TJ Cheux for an energizing Yoga Sculpt class that blends traditional Vinyasa flow with strength-building resistance and cardio intervals. As a 200hr Registered Yoga Teacher (RYT) and experienced Yoga Sculpt instructor, TJ guides classes with clear alignment cues, creative sequencing, and modifications for all levels. Expect dynamic sun salutations, targeted weightwork using light dumbbells, core-focused drills, and cooldown stretches to restore mobility. This class enhances endurance, tones muscles, and cultivates mindful breath—perfect for students seeking a balanced, powerful practice. Bring a mat, light dumbbells (3–8 lbs recommended), and a water bottle.
Mindful Movement for Men combines high-intensity functional training with therapeutic mindfulness to strengthen both body and mind. Led by Licensed Professional Counselor Associate, Certified Personal Trainer, and Mind-Body Fitness Coach Logan Farrar, each class integrates movement, breathwork, and practical coping skills to reduce stress, build resilience, and improve overall well-being.
Designed for men of all fitness levels, this supportive, judgment-free space helps you develop strength, confidence, emotional awareness, and tools you can apply long after the workout ends.
Saturdays 10:00am
