Beneath the gentle glow of the Full Pink Moon, you are invited to gather outdoors for an evening of restoration, reflection, and connection. Through soft somatic movement, immersive sound healing, and simple yet meaningful rituals, this experience offers a space to slow down, release tension, and reconnect with your body, your breath, and the natural rhythms around you.

Sound Baths will be guided by Ana Lucía Divins, an internationally certified Holistic Voice Therapist and Music Practitioner, the evening weaves together soothing vibrations, mindful presence, and intentional reflection to help calm the nervous system and open the heart. Rooted in both research-based practices and her Colombian heritage, Ana Lucía creates a warm and nurturing atmosphere where music, nature, and community come together to support renewal and inspiration for the cycle ahead. 

Vinyasa Flow with Jenn Sylvia, LCSW, 200hr RYT & Reiki Master

Move through breath, presence, and gentle intention in a restorative Vinyasa Flow guided by Jenn Sylvia — licensed clinical social worker, 200‑hour registered yoga teacher, and Reiki Master. Each class blends mindful movement with somatic awareness and therapeutic insight to support emotional balance, physical ease, and deeper connection to yourself.

What to expect

• Smooth, accessible Vinyasa sequences that honor individual bodies and capacities

• Emphasis on breath-led transitions to cultivate calm and mindful focus

• Restorative postures woven into the flow to release tension and reset the nervous system

• Guided grounding meditations and short Reiki-infused relaxation to close each practice

• Options for modifications and props to make the class supportive for all levels

Setting

• Held outdoors when weather permits for fresh air and nature’s grounding presence

• Warm, intimate studio space at Move Talk Zen in Plaza Midwood when indoors

Who this class is for

• Anyone seeking a gentle, therapeutic Vinyasa that balances movement with deep restoration

• People looking to reduce stress, improve somatic awareness, or deepen meditation practice

• Students wanting a trauma‑informed approach from an instructor with clinical experience

Practical details

• Bring a mat; props available on site if needed

• Wear comfortable layers for cooling during flow and warming during relaxation

• Arrive a few minutes early to settle in and set an intention

Leave class feeling calmer, more grounded, and reconnected to your body and breath. Join Jenn to move with

We’re excited to announce the addition of Sound Healing offered as a guided sound bath to our integrative services at Move Talk Zen.

What to expect

• A sound bath is a gentle, restful group experience where participants lie or sit comfortably while harmonic tones from instruments (singing bowls, gongs, chimes, and tuning forks) are played.

• The sounds and vibrations help facilitate deep relaxation, support nervous system regulation, and can promote emotional release and clarity.

• Sessions are led by a trained practitioner who blends intention-setting, breath-guided grounding, and live soundscape weaving to support somatic awareness and restorative states.

Benefits

• Reduces stress and anxiety by activating the parasympathetic nervous system

• Enhances body awareness and complements somatic therapy work

• Supports better sleep and mental clarity

• Can deepen Reiki and movement practices by integrating vibrational, energetic, and physical modalities

• Accessible for all fitness and mobility levels

Who it’s for

• Clients seeking an alternative or complement to talk therapy, somatic sessions, Reiki, or movement classes

• People recovering from stress, burnout, anxiety, or chronic tension

• Anyone curious about sound, meditation, and embodied wellness

Session options

• Group sound baths (scheduled regularly) — ideal for community connection and affordable access

• Private sound bath sessions — tailored for individual therapeutic needs, integration with Reiki, or specific embodiment goals

• Combined sessions — pair sound baths with somatic therapy, movement prescriptions, or Reiki for a holistic experience

Practical details

• Wear comfortable clothing and bring a yoga mat, blanket, pillow, and water. We provide bolsters and blankets if needed.

• Sessions typically last 60–90 minutes, including a brief intake and grounding phase.

• Arrive 10–15 minutes early to settle in and communicate any sensitivities (hearing, light touch, medical concerns).

If you’d like to add a sound bath to your therapeutic plan or schedule a private session that integrates sound with movement and Reiki, contact us to discuss options and availability.

care, restore with intention, and end with peaceful presence.

Discover a different kind of workout — one that builds strength, sharpens focus, and supports mental well-being. Our Mindful Movement for Men class blends high-intensity training with therapeutic mindfulness techniques to help you move better, think clearer, and cope stronger — on and off the mat.

What you get

• Purposeful high-intensity intervals that boost mood, increase energy, and build functional strength.

• Guided mindfulness practices woven into movement and recovery to reduce stress, calm the nervous system, and improve concentration.

• Concrete coping strategies taught and practiced in class — breath tools, grounding routines, and quick mental resets you can use during work, with family, or in high-pressure moments.

• A male-focused space that normalizes conversation about mental health, supports emotional awareness, and cultivates mutual respect and accountability.

• A community of men committed to showing up for themselves and each other, increasing confidence and reducing isolation.

Why it works

• High-intensity movement releases endorphins and supports neurochemical changes linked to improved mood.

• Mindful attention during exertion trains the brain to respond (not react) to stress, strengthening resilience.

• Repeated practice of short, effective strategies builds habit — so the tools learned here become part of your daily routine.

• Group settings provide social support, accountability, and a sense of belonging that enhances long-term mental health benefits.

Who leads it Classes are led by Logan Farrar — a Licensed Professional Counselor Associate, Certified Personal Trainer, and Mind‑Body Fitness Coach. Logan blends clinical insight with practical training experience to deliver workouts that are safe, effective, and emotionally intelligent. He guides participants through movement and mindfulness with clarity, compassion, and an emphasis on real-world application.

Who this is for

• Men looking to improve mood, reduce stress, and gain practical coping tools.

• Guys who want an efficient, powerful workout while also building emotional awareness.

• Anyone seeking a supportive male-centered environment to practice mindfulness and build confidence.

What to expect in a session

• Dynamic warm-up that primes body and attention

• High-intensity movement segments paired with breath and focus cues

• Short mindful pauses and grounding exercises between sets

• Guided cooldown with therapeutic mindfulness and practical takeaways

• A brief integration/check-in to translate skills into everyday use

Join us to train harder and live calmer. Build strength, sharpen resilience, and gain tools that last beyond the hour. Space is limited to preserve safety and connection — reserve your spot and start investing in both your physical and mental performance with Logan Farrar.