Discover your inner rhythm with Jenn Sylvia, LCSW, 200hr-RYT, ACE Dance Instructor and Reiki Master.
This weekly Friday evening class blends dance, yoga, and mindfulness to strengthen your mind-body connection, build confidence, and help you move from your own inner wisdom. Jenn’s integrative approach uses somatic tools, breath-centered sequencing, and gentle Reiki-infused grounding to create a safe, empowering space for exploration—no prior experience required.
What to expect
A new style every week: contemporary flow, rhythmic movement, restorative yoga-dance hybrids, guided improvisation, and more—so you continually learn and stay inspired.
Movement practices that cultivate body awareness, stability, and ease.
Mindfulness and breath techniques to reduce overwhelm and center attention.
Confidence-building exercises that encourage authentic expression and embodiment.
Short Reiki-infused grounding and integration to close each session feeling calm and aligned.
Who this is for
Anyone wanting to deepen their mind-body connection.
People seeking gentle yet empowering movement for confidence and presence.
Those curious about combining somatic therapy, yoga, dance, and energy work.
All levels welcome—adaptations and clear cues provided.
Why it works Jenn brings clinical training, movement expertise, and energy mastery to each class, creating practices that are evidence-informed, trauma-aware, and accessible. The rotating weekly formats keep the experience fresh and encourage ongoing growth—physically, emotionally, and creatively.
Leave class feeling centered, embodied, and more confident in following your inner rhythm. Join Jenn to move, breathe, and reclaim your grounded wisdom—one class at a time.
Reserve your spot today.
Discover your inner rhythm with Jenn Sylvia, LCSW, 200hr-RYT, ACE Dance Instructor and Reiki Master.
This weekly Friday evening class blends dance, yoga, and mindfulness to strengthen your mind-body connection, build confidence, and help you move from your own inner wisdom. Jenn’s integrative approach uses somatic tools, breath-centered sequencing, and gentle Reiki-infused grounding to create a safe, empowering space for exploration—no prior experience required.
What to expect
A new style every week: contemporary flow, rhythmic movement, restorative yoga-dance hybrids, guided improvisation, and more—so you continually learn and stay inspired.
Movement practices that cultivate body awareness, stability, and ease.
Mindfulness and breath techniques to reduce overwhelm and center attention.
Confidence-building exercises that encourage authentic expression and embodiment.
Short Reiki-infused grounding and integration to close each session feeling calm and aligned.
Who this is for
Anyone wanting to deepen their mind-body connection.
People seeking gentle yet empowering movement for confidence and presence.
Those curious about combining somatic therapy, yoga, dance, and energy work.
All levels welcome—adaptations and clear cues provided.
Why it works Jenn brings clinical training, movement expertise, and energy mastery to each class, creating practices that are evidence-informed, trauma-aware, and accessible. The rotating weekly formats keep the experience fresh and encourage ongoing growth—physically, emotionally, and creatively.
Leave class feeling centered, embodied, and more confident in following your inner rhythm. Join Jenn to move, breathe, and reclaim your grounded wisdom—one class at a time.
Reserve your spot today.
