Vinyasa Flow: Yoga & Soundbath

Vinyasa Flow with Jenn Sylvia, LCSW, 200hr RYT & Reiki Master

Move through breath, presence, and gentle intention in a restorative Vinyasa Flow guided by Jenn Sylvia — licensed clinical social worker, 200‑hour registered yoga teacher, and Reiki Master. Each class blends mindful movement with somatic awareness and therapeutic insight to support emotional balance, physical ease, and deeper connection to yourself.

What to expect

• Smooth, accessible Vinyasa sequences that honor individual bodies and capacities

• Emphasis on breath-led transitions to cultivate calm and mindful focus

• Restorative postures woven into the flow to release tension and reset the nervous system

• Guided grounding meditations and short Reiki-infused relaxation to close each practice

• Options for modifications and props to make the class supportive for all levels

Setting

• Held outdoors when weather permits for fresh air and nature’s grounding presence

• Warm, intimate studio space at Move Talk Zen in Plaza Midwood when indoors

Who this class is for

• Anyone seeking a gentle, therapeutic Vinyasa that balances movement with deep restoration

• People looking to reduce stress, improve somatic awareness, or deepen meditation practice

• Students wanting a trauma‑informed approach from an instructor with clinical experience

Practical details

• Bring a mat; props available on site if needed

• Wear comfortable layers for cooling during flow and warming during relaxation

• Arrive a few minutes early to settle in and set an intention

Leave class feeling calmer, more grounded, and reconnected to your body and breath. Join Jenn to move with

We’re excited to announce the addition of Sound Healing offered as a guided sound bath to our integrative services at Move Talk Zen.

What to expect

• A sound bath is a gentle, restful group experience where participants lie or sit comfortably while harmonic tones from instruments (singing bowls, gongs, chimes, and tuning forks) are played.

• The sounds and vibrations help facilitate deep relaxation, support nervous system regulation, and can promote emotional release and clarity.

• Sessions are led by a trained practitioner who blends intention-setting, breath-guided grounding, and live soundscape weaving to support somatic awareness and restorative states.

Benefits

• Reduces stress and anxiety by activating the parasympathetic nervous system

• Enhances body awareness and complements somatic therapy work

• Supports better sleep and mental clarity

• Can deepen Reiki and movement practices by integrating vibrational, energetic, and physical modalities

• Accessible for all fitness and mobility levels

Who it’s for

• Clients seeking an alternative or complement to talk therapy, somatic sessions, Reiki, or movement classes

• People recovering from stress, burnout, anxiety, or chronic tension

• Anyone curious about sound, meditation, and embodied wellness

Session options

• Group sound baths (scheduled regularly) — ideal for community connection and affordable access

• Private sound bath sessions — tailored for individual therapeutic needs, integration with Reiki, or specific embodiment goals

• Combined sessions — pair sound baths with somatic therapy, movement prescriptions, or Reiki for a holistic experience

Practical details

• Wear comfortable clothing and bring a yoga mat, blanket, pillow, and water. We provide bolsters and blankets if needed.

• Sessions typically last 60–90 minutes, including a brief intake and grounding phase.

• Arrive 10–15 minutes early to settle in and communicate any sensitivities (hearing, light touch, medical concerns).

If you’d like to add a sound bath to your therapeutic plan or schedule a private session that integrates sound with movement and Reiki, contact us to discuss options and availability.

care, restore with intention, and end with peaceful presence.