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Vinyasa Flow with Jenn Sylvia, LCSW, 200hr RYT & Reiki Master
Move through breath, presence, and gentle intention in a restorative Vinyasa Flow guided by Jenn Sylvia — licensed clinical social worker, 200‑hour registered yoga teacher, and Reiki Master. Each class blends mindful movement with somatic awareness and therapeutic insight to support emotional balance, physical ease, and deeper connection to yourself.
What to expect
Smooth, accessible Vinyasa sequences that honor individual bodies and capacities
Emphasis on breath-led transitions to cultivate calm and mindful focus
Restorative postures woven into the flow to release tension and reset the nervous system
Guided grounding meditations and short Reiki-infused relaxation to close each practice
Options for modifications and props to make the class supportive for all levels
Setting
Held outdoors when weather permits for fresh air and nature’s grounding presence
Warm, intimate studio space at Move Talk Zen in Plaza Midwood when indoors
Who this class is for
Anyone seeking a gentle, therapeutic Vinyasa that balances movement with deep restoration
People looking to reduce stress, improve somatic awareness, or deepen meditation practice
Students wanting a trauma‑informed approach from an instructor with clinical experience
Practical details
Bring a mat; props available on site if needed
Wear comfortable layers for cooling during flow and warming during relaxation
Arrive a few minutes early to settle in and set an intention
Leave class feeling calmer, more grounded, and reconnected to your body and breath. Join Jenn to move with care, restore with intention, and end with peaceful presence.
Vinyasa Flow with Jenn Sylvia, LCSW, 200hr RYT & Reiki Master
Move through breath, presence, and gentle intention in a restorative Vinyasa Flow guided by Jenn Sylvia — licensed clinical social worker, 200‑hour registered yoga teacher, and Reiki Master. Each class blends mindful movement with somatic awareness and therapeutic insight to support emotional balance, physical ease, and deeper connection to yourself.
What to expect
Smooth, accessible Vinyasa sequences that honor individual bodies and capacities
Emphasis on breath-led transitions to cultivate calm and mindful focus
Restorative postures woven into the flow to release tension and reset the nervous system
Guided grounding meditations and short Reiki-infused relaxation to close each practice
Options for modifications and props to make the class supportive for all levels
Setting
Held outdoors when weather permits for fresh air and nature’s grounding presence
Warm, intimate studio space at Move Talk Zen in Plaza Midwood when indoors
Who this class is for
Anyone seeking a gentle, therapeutic Vinyasa that balances movement with deep restoration
People looking to reduce stress, improve somatic awareness, or deepen meditation practice
Students wanting a trauma‑informed approach from an instructor with clinical experience
Practical details
Bring a mat; props available on site if needed
Wear comfortable layers for cooling during flow and warming during relaxation
Arrive a few minutes early to settle in and set an intention
Leave class feeling calmer, more grounded, and reconnected to your body and breath. Join Jenn to move with care, restore with intention, and end with peaceful presence.