Mindful Movement for Men combines high-intensity functional training with therapeutic mindfulness to strengthen both body and mind. Led by Licensed Professional Counselor Associate, Certified Personal Trainer, and Mind-Body Fitness Coach Logan Farrar, each class integrates movement, breathwork, and practical coping skills to reduce stress, build resilience, and improve overall well-being.
Designed for men of all fitness levels, this supportive, judgment-free space helps you develop strength, confidence, emotional awareness, and tools you can apply long after the workout ends.
Mindful Movement for Men combines high-intensity functional training with therapeutic mindfulness to strengthen both body and mind. Led by Licensed Professional Counselor Associate, Certified Personal Trainer, and Mind-Body Fitness Coach Logan Farrar, each class integrates movement, breathwork, and practical coping skills to reduce stress, build resilience, and improve overall well-being.
Designed for men of all fitness levels, this supportive, judgment-free space helps you develop strength, confidence, emotional awareness, and tools you can apply long after the workout ends.
