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Discover a different kind of workout — one that builds strength, sharpens focus, and supports mental well-being. Our Mindful Movement for Men class blends high-intensity training with therapeutic mindfulness techniques to help you move better, think clearer, and cope stronger — on and off the mat.
What you get
Purposeful high-intensity intervals that boost mood, increase energy, and build functional strength.
Guided mindfulness practices woven into movement and recovery to reduce stress, calm the nervous system, and improve concentration.
Concrete coping strategies taught and practiced in class — breath tools, grounding routines, and quick mental resets you can use during work, with family, or in high-pressure moments.
A male-focused space that normalizes conversation about mental health, supports emotional awareness, and cultivates mutual respect and accountability.
A community of men committed to showing up for themselves and each other, increasing confidence and reducing isolation.
Why it works
High-intensity movement releases endorphins and supports neurochemical changes linked to improved mood.
Mindful attention during exertion trains the brain to respond (not react) to stress, strengthening resilience.
Repeated practice of short, effective strategies builds habit — so the tools learned here become part of your daily routine.
Group settings provide social support, accountability, and a sense of belonging that enhances long-term mental health benefits.
Who leads it Classes are led by Logan Farrar — a Licensed Professional Counselor Associate, Certified Personal Trainer, and Mind‑Body Fitness Coach. Logan blends clinical insight with practical training experience to deliver workouts that are safe, effective, and emotionally intelligent. He guides participants through movement and mindfulness with clarity, compassion, and an emphasis on real-world application.
Who this is for
Men looking to improve mood, reduce stress, and gain practical coping tools.
Guys who want an efficient, powerful workout while also building emotional awareness.
Anyone seeking a supportive male-centered environment to practice mindfulness and build confidence.
What to expect in a session
Dynamic warm-up that primes body and attention
High-intensity movement segments paired with breath and focus cues
Short mindful pauses and grounding exercises between sets
Guided cooldown with therapeutic mindfulness and practical takeaways
A brief integration/check-in to translate skills into everyday use
Join us to train harder and live calmer. Build strength, sharpen resilience, and gain tools that last beyond the hour. Space is limited to preserve safety and connection — reserve your spot and start investing in both your physical and mental performance with Logan Farrar.
Discover a different kind of workout — one that builds strength, sharpens focus, and supports mental well-being. Our Mindful Movement for Men class blends high-intensity training with therapeutic mindfulness techniques to help you move better, think clearer, and cope stronger — on and off the mat.
What you get
Purposeful high-intensity intervals that boost mood, increase energy, and build functional strength.
Guided mindfulness practices woven into movement and recovery to reduce stress, calm the nervous system, and improve concentration.
Concrete coping strategies taught and practiced in class — breath tools, grounding routines, and quick mental resets you can use during work, with family, or in high-pressure moments.
A male-focused space that normalizes conversation about mental health, supports emotional awareness, and cultivates mutual respect and accountability.
A community of men committed to showing up for themselves and each other, increasing confidence and reducing isolation.
Why it works
High-intensity movement releases endorphins and supports neurochemical changes linked to improved mood.
Mindful attention during exertion trains the brain to respond (not react) to stress, strengthening resilience.
Repeated practice of short, effective strategies builds habit — so the tools learned here become part of your daily routine.
Group settings provide social support, accountability, and a sense of belonging that enhances long-term mental health benefits.
Who leads it Classes are led by Logan Farrar — a Licensed Professional Counselor Associate, Certified Personal Trainer, and Mind‑Body Fitness Coach. Logan blends clinical insight with practical training experience to deliver workouts that are safe, effective, and emotionally intelligent. He guides participants through movement and mindfulness with clarity, compassion, and an emphasis on real-world application.
Who this is for
Men looking to improve mood, reduce stress, and gain practical coping tools.
Guys who want an efficient, powerful workout while also building emotional awareness.
Anyone seeking a supportive male-centered environment to practice mindfulness and build confidence.
What to expect in a session
Dynamic warm-up that primes body and attention
High-intensity movement segments paired with breath and focus cues
Short mindful pauses and grounding exercises between sets
Guided cooldown with therapeutic mindfulness and practical takeaways
A brief integration/check-in to translate skills into everyday use
Join us to train harder and live calmer. Build strength, sharpen resilience, and gain tools that last beyond the hour. Space is limited to preserve safety and connection — reserve your spot and start investing in both your physical and mental performance with Logan Farrar.